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How to Strengthen Your Body and Core
A full-body workout you can do at home.

In our second video working with Martin Grube of Fire Rescue TV, Dr. Frank Lombardozzi will take you through a series of exercises to increase your overall body strength, including the chest muscles, shoulder muscles, back muscles, biceps, and your leg muscles — all the while maintaining a strong core.

Doing these exercises will not only firm and strengthen your muscles and core, but will also help prevent futures injuries and loss of mobility. As you do these exercises, start out slow and work your way up. I encourage you to use both this video and our core strengthening video. As you incorporate both of these videos you will see some tremendous improvements in your overall fitness and wellness.

I strongly encourage you to view this video and follow along with the exercises. While the exercises in this video are a little more advanced than the ones in our first video, these exercises are still designed to be able to be done at home with ease — and just about everyone can do them. You don't need a lot of equipment, we used an exercise ball, a bosu ball, and some light weights in this video. This is also something you can do with members of your family and your friends. If you like this video, you can recommend it to your friends and help them strengthen and stabilize their core as well.

Dr Frank Lombardozzi

Dr. Lombardozzi is a chiropractor, and the founder of Kempsville Chiropractic.

  • Member of the American Chiropractic Association
  • Virginia Chiropractic Association
  • Hampton Roads Chiropractic Association
  • Licensed by Massachusetts Board of Chiropractors
  • Licensed by Virginia Board of Medicine
  • Certified by National Board of Chiropractic Examiners

Martin Grube, founder of Fire Rescue TV, retired form the Virginia Beach Fire Department with over thirty four years and is working with Dr. Lombardozzi creating fitness videos for firefighters



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© 2013-2016 Kempsville Chiropractic

These articles are the property of Kempsville Chiropractic. They may not be reused without permission. You are welcome to link to this article. Kempsville Chiropractic has been proudly serving Virginia Beach, Virginia; Chesapeake, Virginia; and Norfolk, Virginia since 1996.

The contents of this website are based upon the opinions of Dr. Lombardozzi. The information on this site is not intended as medical advice. The information contained on this website is a sharing of knowledge based on the experience and research of Dr. Lombardozzi and his staff. Dr. Lombardozzi recommends that patients make their health care decisions after doing their research and consulting with a qualified health care professional.

Contact us at 757.467.5258 to set an appointment.