Kempsville Chiropractic Workshops and Lectures

Lady stretchingThe doctors at Kempsville Chiropractic, led by Dr. Frank Lombardozzi, frequently give professional health lectures and workshops to businesses, local schools, and other organizations on health, wellness, and other safety issues. Because educating the community on health is a passion of Kempsville Chiropractic, the doctors at Kempsville Chiropractic donate their time to help make our community healthier.

Our health workshops cover a wide range of beneficial topics that provide useful information in a clear, concise, and yet entertaining approach. Many businesses and organizations find that a healthier workforce is more productive with less time being loss to illness and pain.

With workshops to help decrease stress, improve focus, increase energy, lose weight, be more productive, live longer, avoid injury, and more, Kempsville Chiropractic has a workshop that can be specifically tailored to meet the goals and needs of your business or organization. Please review the list of topics below and contact us at 757.818.4699 to set up a free workshop.

Workshop Topics for a Healthy Community


How to Decrease Stress and Increase Energy

decrease stress"How to Decrease Stress and Increase Energy" is an eye-opening workshop that explains the three different types of stress we all experience, and how these stresses affect our health. This workshop will explain the positive and the negative sides of stress and how to manage stress in order to increase our individual energy and productivity.

Exercise to Maximize Health & Happiness

Exercise to maintain health and happiness
This educational workshop focuses on all the benefits of consistent exercise, which go far beyond simply how we look and feel physically. In this workshop you will learn how exercise improves your physical and mental health increasing your ability to reach your full potential.

Stay Fit While You Sit!  (Maintaining Proper Posture)

Stay FitThe human body was created to move, but in today's work environment most or our time is spent sitting. This fun and interactive workshop explains the effects that poor posture can have on your health as well as the importance of maintaining an ergonomic workspace. You will learn how poor posture/ergonomics over time affects your overall health as well as learn great ergonomics and fun simple exercises you can do at your desk.

Creating Health and Wellness

Health and wellness
Studies show that 80% of us don't look at our health until we LOSE it. There are many misconceptions about health in our society that prevent people from reaching optimal health and well-being. Join us for an empowering presentation on what health truly is and how to achieve it!

Raising Healthy Children

Healthy Child

Learn concrete solutions for keeping your child healthy and little known secrets to strengthen their immune system, reduce ear infections, colic, bed wetting, and ADD/ADHD.

How to Lose Weight & Keep it Off

Lose weightIt is wonderful to lose weight and reach your ideal body image. It is even better to maintain it. This workshop serves to increase your knowledge and understanding of how to effectively lose weight and keep it off throughout your life and empowers you to take the steps necessary to successfully achieve your health and wellness goals.

Strengthen Your Immune System Naturally

Strengthen immune system
A strong healthy immune system gives you the ability to fight off illnesses and maximize your level of wellness. In this workshop we discuss how easy it is to strengthen your immune system naturally and pro-actively protect yourself from future illness.

Back Safety and Injury Prevention

Back safety"Back Safety and Injury Prevention" is a necessary workshop for all employees working in a physically demanding position. We cover how to recognize potential dangers, understanding the biomechanics of the back and strengthening and stretching exercises. We reinforce the importance of preventing injuries and maintaining a strong and healthy spine and body.

Eat Right to Live 100 Years

Eat right
It is amazing how our daily lives are impacted by the foods we put into our bodies. Proper nutrition affects your overall physical and mental wellness and this workshop goes through the fundamentals of eating well to help you reach your greatest health potential.

Success Through Extraordinary Customer Service

Customer service
This invigorating workshop helps create the desire in employees to give nothing but their best. It explores the 7 major focus points that create an extraordinary customer service experience, starting with the first impression and making sure there is never a last one.

How to Live a Longer, Healthier Life

Live longer

There are 6 things you have to do consistently to maximize your health and live your best life ever! In this workshop you will discover what you can do to live a longer, healthier, fuller life.

Live Your Ideal Life!

Ideal life
This workshop is a must for all those who desire to reach their fullest potential both personally and professionally! In this workshop we have outlined for you all the key areas that create success within the individual and ultimately within the corporation.


Kempsville Chiropractic will also tailor workshops to meet any specific or unique need your business or organization is facing.


Set Up a Workshop for Your Group, Business, or Organization

Please contact our Community Relations Director for scheduling information at 757.467.5258. You can also email us to , or submit the form in the right column.


© 2013-2016 Kempsville Chiropractic
Contact us at 757.467.5258 to set an appointment.